Fat Free Ricotta Cheese
Fat Free Ricotta Cheese by Ahold provides 73 kcal per 100 g, with 6.5 g of sugars and 9.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62 g (0.25 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 73 kcal | 45 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 6.5 g | 4 g | 1% |
| Total sugars | 6.5 g | 4 g | |
| Dietary fiber | 1.6 g | 1 g | 4% |
| Protein | 9.7 g | 6 g | 12% |
| Salt | 0.3 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 53% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 1.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whey*, skim milk, vinegar, xanthan gum, locust bean gum, guar gum (stabilizers).
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 62 g (0.25 cup)
- Sold in
- United States
- Barcode
- 0688267040726
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Ricotta Cheese?
Fat Free Ricotta Cheese contains 73 kcal per 100 g and about 45 kcal per serving (62 g (0.25 cup)).
How much sugar is in Fat Free Ricotta Cheese?
Fat Free Ricotta Cheese has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fat Free Ricotta Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat Free Ricotta Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat Free Ricotta Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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