View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fat free milk
Fat free milk by Aldi provides 33 kcal per 100 ml, with 4.6 g of sugars and 3.3 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 240 ml (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 80 kcal | 75 −56% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Carbohydrates | 4.6 g | 11 g | 4% | 8.5 −46% |
| Total sugars | 4.6 g | 11 g | 7.8 −41% | |
| Protein | 3.3 g | 8 g | 16% | 4.1 −19% |
| Salt | 0.1 g | 0.3 g | 0.2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5234 Milks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low sodium
- 52 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 240 ml (240 ml)
- Sold in
- United States
- Barcode
- 4099100144222
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fat free milk?
Fat free milk contains 33 kcal per 100 ml and about 80 kcal per serving (240 ml (240 ml)).
How much sugar is in Fat free milk?
Fat free milk has 4.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Fat free milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b 
b NOVA 4 
b More milks
View all →
c NOVA 1 
b NOVA 1 
b NOVA 1 
d NOVA 4
b 
b NOVA 1 More from Aldi
View all →
b NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 3 
d NOVA 3 
d NOVA 2