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Fast protein pancake
Fast protein pancake by Fast provides 429 kcal per 100 g, with 1.4 g of sugars and 45 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 50g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 215 kcal | 286 +50% | |
| Total fat | 13 g | 6.5 g | 8% | 9.2 +42% |
| Saturated fat | 6 g | 3 g | 15% | 2.1 +192% |
| Carbohydrates | 31 g | 15.5 g | 6% | 40 −23% |
| Total sugars | 1.4 g | 0.7 g | 13 −89% | |
| Added sugars | 0 g | 0 g | 0% | 7.9 −100% |
| Dietary fiber | 5 g | 2.5 g | 9% | 2.4 +106% |
| Protein | 45 g | 22.5 g | 45% | 10.4 +335% |
| Salt | 0.1 g | 0.1 g | 1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oatmeal (contains gluten), milk protein, egg white, whey protein isolate (Soya, milk), coconut milk powder (coconut milk, maltodextrin, sodium caseinate), starch, psyllium fiber, saccharide, natural flavors, anti-caking agent (silicon oxide), fruit sugar, sweeteners (sacral, steviol glycosides).
- Allergens
- EggsGlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Serving size
- 50g
- Labels & certifications
- natural flavorsNo wheat
- Sold in
- Estonia
- Barcode
- 6430056280851
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fast protein pancake?
Fast protein pancake contains 429 kcal per 100 g and about 215 kcal per serving (50g).
How much sugar is in Fast protein pancake?
Fast protein pancake has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fast protein pancake healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fast protein pancake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fast protein pancake contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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