Falalafel Wrap
Falalafel Wrap by M&S provides 211 kcal per 100 g, with 5.3 g of sugars and 4.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 211 kcal | 527 kcal | |
| Total fat | 7.6 g | 19 g | 24% |
| Saturated fat | 1.3 g | 3.3 g | 16% |
| Carbohydrates | 29.1 g | 72.8 g | 26% |
| Total sugars | 5.3 g | 13.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.1 g | 7.7 g | 28% |
| Protein | 4.9 g | 12.2 g | 24% |
| Salt | 0.9 g | 2.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheatflour Pine Kernel Falafels (20%) (Peas Chickpeas Spinach Pine Kernels Potato Flakes Red Onions Rapeseed Oil Wheatflour Garlic Purée Salt Lemon Juice Ground Cumin Ground Coriander Cracked Black Pepper Mint Raising Agent: Sodium Bicarbonate, E450)- Red Cabbage (14%) Water Rapeseed Oil Spinach Cranberry Chutney (4%) (Water Sugar Cranberries Cornflour Concentrated Cranberry Juice Sweetened Dried Cranberries (Cranberries Sugar) Acidity Regulator: Citric Acid) Palm Oil Red Peppers Humectant: Clycerol Sugar Malted Wheatflakes Vinegar Extra Virgin Olive Oil Onions Concentrated Apricot Juice Salt Raising Agent: Sodium Bicarbonate Lemon Juice Tomato Paste Sprouted Buckwheat Seeds Sprouted Spelt Flour (Wheat) Sprouted Wheatflour Cornflour Stabiliser: E450, Xanthan Gum Citrus Fibre Carlic Purée Red Chilli Purée Mint Ground Spices (Smoked Paprika Coriander Cumin Chillies) Parsley Broad Bean Protein Acidity Regulator: Malic Acid Dried Garlic Dried Yeast-Wheatgerm Dill Wheat Starch Mustard Extract. "Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid. For aller Prepared to allergens are ing cereals containing Cluten, see ingredients in bold an recipe. Not suitable for those with a Milk or Egg allergy because these esent in the environment. Suitable for vegans Serves: 1 Typical Values per 100g Energy kJ Energy kcal 943 225 Fat 81g
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (250 g)
- Sold in
- United Kingdom
- Barcode
- 29478965
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Falalafel Wrap?
Falalafel Wrap contains 211 kcal per 100 g and about 527 kcal per serving (1 portion (250 g)).
How much sugar is in Falalafel Wrap?
Falalafel Wrap has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Falalafel Wrap healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Falalafel Wrap contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from M&S
View all →
a NOVA 4 
c NOVA 1 
b NOVA 4 
d NOVA 3 
e 
a NOVA 1