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Falafel spinach
Falafel spinach by Lidl provides 181 kcal per 100 g, with 0.9 g of sugars and 5.8 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated falafel category and comes in a 300 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 181 kcal | 233 −22% |
| Total fat | 10.2 g | 11.1 −8% |
| Saturated fat | 0.9 g | 1.3 −32% |
| Carbohydrates | 14.7 g | 21.3 −31% |
| Total sugars | 0.9 g | 2.9 −69% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 3.5 g | 7.1 −51% |
| Protein | 5.8 g | 8.5 −32% |
| Salt | 1 g | 1.2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Refrigerated falafel products on Foodmetria.
Compared with other refrigerated falafel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
36 % vařená cizrna (pitná voda, sušená cizrna), 24 % špenát, řepkový olej, strouhanka (pšeničná mouka, jedlá sůl, pekařské droždí), pitná voda, cibule, regulátory kyselosti: mléčnan draselný, octan draselný; sójová mouka, pšeničný lepek, petržel, jedlá sůl, koření, zahušťovadlo: methylcelulosa. Může obsahovat stopy skořápkových plodů, hořčice a celeru.
- Allergens
- GlutenSoybeans
- May contain traces
- Mustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- VegetarianNo glutenVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotNutriscoreNutriscore Grade ANutriscore Grade B
- Sold in
- Croatia, Czech Republic, Spain
- Barcode
- 4056489451778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel spinach?
Falafel spinach contains 181 kcal per 100 g.
How much sugar is in Falafel spinach?
Falafel spinach has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel spinach healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Falafel spinach vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Falafel spinach contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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