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Falafel couscous aux légumes
Falafel couscous aux légumes by Migros provides 119 kcal per 100 g, with 4.5 g of sugars and 3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: celery, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 370 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 119 kcal | 439 kcal | |
| Total fat | 3.5 g | 13 g | 17% |
| Saturated fat | 0.5 g | 1.9 g | 10% |
| Carbohydrates | 17 g | 62.9 g | 23% |
| Total sugars | 4.5 g | 16.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.5 g | 13 g | 46% |
| Protein | 3 g | 11.1 g | 22% |
| Salt | 1.1 g | 4.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Légumes 39% (poivrons, tomates, carottes, oignons, céleri), semoule de blé dur cuite 26%, falafel 23% (pois chiches, courgettes, carottes, poivrons, pommes de terre, oignons, eau, farine de blé, huile de tournesol, fines herbes, raisins secs, épices [contient moutarde], sel de cuisine, épaississant: E461, poudre à lever: bicarbonate de sodium, extraits d'épices), eau, abricots, huile d'olive, raisins secs, sel de cuisine, ail, amidon de riz, épices, préparation d'épices au gingembre, fines herbes, extraits d'épices.
- Allergens
- CeleryGlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 370 g
- Labels & certifications
- VegetarianNo preservativesVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Switzerland
- Barcode
- 7613269592426
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel couscous aux légumes?
Falafel couscous aux légumes contains 119 kcal per 100 g and about 439 kcal per serving (370 g).
How much sugar is in Falafel couscous aux légumes?
Falafel couscous aux légumes has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel couscous aux légumes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Falafel couscous aux légumes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Falafel couscous aux légumes contain?
According to the label data it contains: Celery, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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