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Extrasoft Hamburger buns
Extrasoft Hamburger buns by Metro provides 296 kcal per 100 g, with 7.3 g of sugars and 9.7 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category and comes in a 300 g (6 x 50 g) pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 296 kcal | 283 +5% |
| Total fat | 5.9 g | 5.3 +10% |
| Saturated fat | 0.9 g | 1.1 −20% |
| Carbohydrates | 51 g | 48.6 +5% |
| Total sugars | 7.3 g | 6.5 +12% |
| Added sugars | 4.7 g | 4.9 −6% |
| Dietary fiber | 5.2 g | 3.6 +44% |
| Protein | 9.7 g | 9.2 +6% |
| Salt | 1.1 g | 1.2 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Wasser, Zucker, Rapsöl, Hefe, 2% _Sesam_, Alkohol, Salz, _Weizengluten_, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; deaktivierte Hefe, Mehlbehandlungsmittel: Ascorbinsäure.
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g (6 x 50 g)
- Sold in
- Germany
- Barcode
- 4018905581445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extrasoft Hamburger buns?
Extrasoft Hamburger buns contains 296 kcal per 100 g.
How much sugar is in Extrasoft Hamburger buns?
Extrasoft Hamburger buns has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Extrasoft Hamburger buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Extrasoft Hamburger buns contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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