Extra Firm Tofu
Extra Firm Tofu by Island Spring Organics provides 91 kcal per 100 g, with 0.9 g of sugars and 9.7 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 ONZ (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 104 kcal | 205 −56% | |
| Total fat | 6.1 g | 7 g | 9% | 12.9 −52% |
| Saturated fat | 0.9 g | 1 g | 5% | 4.8 −82% |
| Carbohydrates | 1.8 g | 2 g | 1% | 3.6 −51% |
| Total sugars | 0.9 g | 1 g | 1 −14% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 1 −14% |
| Protein | 9.7 g | 11 g | 22% | 18.4 −47% |
| Salt | 0 g | 0 g | 1.5 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, * soybeans; bittern or nigari, an extract of seawater, calcium sulfate, a natural mineral * organic
- Allergens
- Soybeans
Product details
- Serving size
- 4 ONZ (114 g)
- Sold in
- United States
- Barcode
- 0074899000069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra Firm Tofu?
Extra Firm Tofu contains 91 kcal per 100 g and about 104 kcal per serving (4 ONZ (114 g)).
How much sugar is in Extra Firm Tofu?
Extra Firm Tofu has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra Firm Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Extra Firm Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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