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Express - Bio-Bulgur & Bio-Quinoa orientalische Art
Express - Bio-Bulgur & Bio-Quinoa orientalische Art by Bio provides 145 kcal per 100 g, with 4.9 g of sugars and 3.2 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g = 1/2 Packung
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 181 kcal | 129 +13% | |
| Total fat | 3.4 g | 4.3 g | 6% | 4.8 −29% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 1 −38% |
| Carbohydrates | 23.1 g | 28.9 g | 11% | 14.8 +57% |
| Total sugars | 4.9 g | 6.1 g | 2.7 +83% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 4.4 g | 5.5 g | 20% | 3.5 +24% |
| Protein | 3.2 g | 4 g | 8% | 5.2 −38% |
| Salt | 1.4 g | 1.8 g | 0.8 +73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
48% vorgegarter Bulgur") (Wasser, Hartweizen"), 37% vorgegarter Quinoa (Wasser, Quinoa"), 3,4 % Sultani - nen"), Sonnenblumenöl, Zwiebeln, Stärke, Meersalz, Karotten", 1,3 % Gewürze"), Gemüsepaprika", Petersilie".
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Serving size
- 125 g = 1/2 Packung
- Sold in
- Germany
- Barcode
- 4068706431494
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Name: ALDI BIO REIS Express Bio Bulgur und Quinoa 250g 1.49€ 1kg 5.96€ 4068706431494 → Express - Bio-Bulgur & Bio-Quinoa orientalische Art
- Pack size: 250g → 250 g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Express - Bio-Bulgur & Bio-Quinoa orientalische Art?
Express - Bio-Bulgur & Bio-Quinoa orientalische Art contains 145 kcal per 100 g and about 181 kcal per serving (125 g = 1/2 Packung).
How much sugar is in Express - Bio-Bulgur & Bio-Quinoa orientalische Art?
Express - Bio-Bulgur & Bio-Quinoa orientalische Art has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Express - Bio-Bulgur & Bio-Quinoa orientalische Art healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Express - Bio-Bulgur & Bio-Quinoa orientalische Art contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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