View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Estilo Grego Speculoos
Estilo Grego Speculoos by Continente Mythos provides 127 kcal per 100 g, with 3.7 g of sugars and 3.2 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fermented dairy desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 146 kcal | 100 +27% | |
| Total fat | 6.8 g | 7.8 g | 10% | 4.1 +64% |
| Saturated fat | 4.8 g | 5.5 g | 28% | 2.6 +84% |
| Carbohydrates | 13.1 g | 15.1 g | 5% | 9.4 +39% |
| Total sugars | 3.7 g | 4.3 g | 8.3 −55% | |
| Protein | 3.2 g | 3.7 g | 7% | 6 −47% |
| Salt | 0.1 g | 0.1 g | 0.4 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 307 Fermented dairy desserts products on Foodmetria.
Compared with other fermented dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (115 g)
- Sold in
- Portugal
- Barcode
- 5601312516804
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Estilo Grego Speculoos?
Estilo Grego Speculoos contains 127 kcal per 100 g and about 146 kcal per serving (1 portion (115 g)).
How much sugar is in Estilo Grego Speculoos?
Estilo Grego Speculoos has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Estilo Grego Speculoos healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 4 
a NOVA 4 More fermented dairy desserts
View all →
a NOVA 4 
a NOVA 4
a 
a NOVA 4 
a NOVA 4 
b NOVA 4 