Essential everyday, mild cheddar cheese
Essential everyday, mild cheddar cheese by Essential Everyday provides 416 kcal per 100 g, with 0.1 g of sugars and 25 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 416 kcal | 117 kcal | 323 +29% | |
| Total fat | 34.4 g | 9.6 g | 12% | 25.6 +34% |
| Saturated fat | 21.4 g | 6 g | 30% | 17.4 +23% |
| Carbohydrates | 1.5 g | 0.4 g | 0% | 4.6 −67% |
| Total sugars | 0.1 g | 0 g | 2 −95% | |
| Protein | 25 g | 7 g | 14% | 21.4 +17% |
| Salt | 1.8 g | 0.5 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20896 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reduced fat cheddar cheese (cultured pasteurized reduced fat milk, salt, enzymes, annatto color, vitamin a palmitate), anticake (potato starch, corn starch, powdered cellulose), natamycin (a natural mold inhibitor).
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.25 cup (28 g)
- Sold in
- United States
- Barcode
- 0041303007891
Prices reported by shoppers
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Frequently asked questions
How many calories are in Essential everyday, mild cheddar cheese?
Essential everyday, mild cheddar cheese contains 416 kcal per 100 g and about 117 kcal per serving (0.25 cup (28 g)).
How much sugar is in Essential everyday, mild cheddar cheese?
Essential everyday, mild cheddar cheese has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Essential everyday, mild cheddar cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Essential everyday, mild cheddar cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Essential everyday, mild cheddar cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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