Nutrition report ready
Essential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon
NOVA 4
View detailsEssential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon
Essential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon by Schnucks provides 356 kcal per 100 g, with 15.6 g of sugars and 8.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g (45 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 356 kcal | 160 kcal | |
| Total fat | 4.4 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 75.6 g | 34 g | 12% |
| Total sugars | 15.6 g | 7 g | |
| Dietary fiber | 22.2 g | 10 g | 36% |
| Protein | 8.9 g | 4 g | 8% |
| Salt | 1.2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain rolled oats (with oat bran), maltodextrin, sugar, salt, ground cinnamon, calcium carbonate, natural and artificial flavors, guar gum, oat flour, sucralose, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 45 g (45 g)
- Sold in
- United States
- Barcode
- 0041318291889
Prices reported by shoppers
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Frequently asked questions
How many calories are in Essential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon?
Essential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon contains 356 kcal per 100 g and about 160 kcal per serving (45 g (45 g)).
How much sugar is in Essential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon?
Essential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon has 15.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Essential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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