Essential Choice Fiber Bars
Essential Choice Fiber Bars by Topco Associates Inc. is listed in the Snacks category. That is 233% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 40 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 25 g | 10 g | 13% | 25.3 |
| Saturated fat | 9.4 g | 3.8 g | 19% | 6.8 +39% |
| Total sugars | 62.5 g | 25 g | 18.7 +233% | |
| Dietary fiber | 56.2 g | 22.5 g | 80% | 6.7 +736% |
| Protein | 12.5 g | 5 g | 10% | 13.3 −6% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHICORY ROOT EXTRACT (INULIN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN), WHOLE GRAIN ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, VE
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0036800192645
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Essential Choice Fiber Bars?
Essential Choice Fiber Bars has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Essential Choice Fiber Bars healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Essential Choice Fiber Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Essential Choice Fiber Bars contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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