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Esquites
Esquites by La Costeña provides 49 kcal per 100 g, with 2 g of sugars and 1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Corn category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 49 kcal | 284 −83% | |
| Total fat | 1 g | 1 g | 1% | 7.5 −87% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1.8 −78% |
| Carbohydrates | 9 g | 9 g | 3% | 46.7 −81% |
| Total sugars | 2 g | 2 g | 4.6 −57% | |
| Dietary fiber | 1 g | 1 g | 4% | 5.1 −80% |
| Protein | 1 g | 1 g | 2% | 5.9 −83% |
| Salt | 0.9 g | 0.9 g | 0.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 370 Corn products on Foodmetria.
Compared with other corn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Mexico
- Barcode
- 7501017046089
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esquites?
Esquites contains 49 kcal per 100 g and about 49 kcal per serving (100 g).
How much sugar is in Esquites?
Esquites has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esquites healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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