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Escalope panée
Escalope panée by Heura provides 196 kcal per 100 g, with 0.8 g of sugars and 16 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cutlets substitutes category and comes in a 220 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 244 −20% |
| Total fat | 8.5 g | 12.3 −31% |
| Saturated fat | 2 g | 1.4 +40% |
| Carbohydrates | 12 g | 18.1 −34% |
| Total sugars | 0.8 g | 1.6 −50% |
| Added sugars | 0.6 g | 0.2 +171% |
| Dietary fiber | 3.5 g | 4.1 −16% |
| Protein | 16 g | 13.2 +21% |
| Salt | 1.1 g | 1.4 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 158 Breaded cutlets substitutes products on Foodmetria.
Compared with other breaded cutlets substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, concentré en protéines de soja* (13,7 %), farines (blé (7,6 %), maïs, riz, soja*), huile de colza (7,0 %), gluten de blé, arômes naturels, huile d'olive vierge extra (1,9 %), amidon de blé, stabilisant (méthylcellulose), amidon de pomme de terre et de maïs, sel, levure, dextrose et vitamine B12.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Labels & certifications
- VegetarianNutriscoreVegan100% vegetableNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 8437017041955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Escalope panée?
Escalope panée contains 196 kcal per 100 g.
How much sugar is in Escalope panée?
Escalope panée has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Escalope panée healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Escalope panée vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Escalope panée contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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