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Escalope Panado
Escalope Panado by Heura provides 198 kcal per 100 g, with 0.7 g of sugars and 15 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cutlets substitutes category and comes in a 220 g (2 x 110 g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 436 kcal | 244 −19% | |
| Total fat | 8.4 g | 18.5 g | 24% | 12.3 −32% |
| Saturated fat | 1.1 g | 2.4 g | 12% | 1.4 −23% |
| Carbohydrates | 14 g | 30.8 g | 11% | 18.1 −23% |
| Total sugars | 0.7 g | 1.5 g | 1.6 −56% | |
| Added sugars | 0.6 g | 1.2 g | 2% | 0.2 +171% |
| Dietary fiber | 3.3 g | 7.3 g | 26% | 4.1 −20% |
| Protein | 15 g | 33 g | 66% | 13.2 +13% |
| Salt | 1.1 g | 2.4 g | 1.4 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 158 Breaded cutlets substitutes products on Foodmetria.
Compared with other breaded cutlets substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, proteina de soja [isolada (13%), concentrada (0,3%)], farinhas [trigo (7,6%), arroz, milho, soja (0,2%)], óleo de colza (7%), glúten de trigo (3%), amido de trigo, aromas naturais, azeite virgem extra (1,9%), estabilizador (metilcelulose), amido, sal, dextrose, vitamina B12.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g (2 x 110 g)
- Serving size
- 220 g
- Labels & certifications
- source of fibre100% vegetableFSCFSC MixGreen Dotnatural flavorsNutriscoreNutriscore Grade ARecicla amarilloRecicla azul
- Sold in
- Spain
- Barcode
- 8437017041917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Escalope Panado?
Escalope Panado contains 198 kcal per 100 g and about 436 kcal per serving (220 g).
How much sugar is in Escalope Panado?
Escalope Panado has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Escalope Panado healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Escalope Panado contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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