Escalope de poulet panée au jambon et fromage

500 g in Chicken cordons bleus Barcode 4056489740056
Average nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Escalope de poulet panée au jambon et fromage provides 209 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken cordons bleus category and comes in a 500 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
0.6 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 209 kcal 209
Total fat 13 g 10.6 +23%
Saturated fat 3.8 g 2.7 +39%
Carbohydrates 11 g 13.5 −19%
Total sugars 0.6 g 1.4 −56%
Added sugars 0.1 g 1.5 −92%
Protein 12 g 14.4 −16%
Salt 1.1 g 1.4 −16%

Category average across 167 Chicken cordons bleus products on Foodmetria.

Compared with other chicken cordons bleus

Calories lower 46%
Sugars lower 12%
Salt lower 30%
Saturated fat higher 10%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

64% viande de poulet reconstituée (74% poulet ("pays d'élevage / pays d'abattage: Belgique), eau, gélatine (porc), sel), eau, farine de blé, huiles végétales (tournesol, palme), 5% jambon de dinde (65% viande de dinde, eau, amidon de pomme de terre, sel, sucre, stabilisant: E339; protéines végétales (pois), antioxydants: citrates de sodium, ascorbate de sodium; conservateurs: nitrite de sodium, acétates de sodium; plantes aromatiques), 2% fromage (lait), sel, levure, amidon modifié (blé, mais), fromage en poudre (lait), arôme de fumée, lactosérum en poudre (lait), lait en poudre, protéines de lait, arôme, protéines végétales hydrolysées (soja, maïs), plantes aromatiques, épices.

Contains palm oilNot veganNot vegetarian
Allergens
GlutenMilkSoybeans

Additives 7

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Sold in
Belgium
Barcode
4056489740056

Prices reported by shoppers

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Frequently asked questions

How many calories are in Escalope de poulet panée au jambon et fromage?

Escalope de poulet panée au jambon et fromage contains 209 kcal per 100 g.

How much sugar is in Escalope de poulet panée au jambon et fromage?

Escalope de poulet panée au jambon et fromage has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Escalope de poulet panée au jambon et fromage healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Escalope de poulet panée au jambon et fromage vegan?

Based on its ingredient list, it is not vegan.

What allergens does Escalope de poulet panée au jambon et fromage contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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