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Ensure
Ensure by Abbott provides 93 kcal per 100 g, with 4.2 g of sugars and 3.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 93 kcal |
| Total fat | 2.5 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 13.5 g |
| Total sugars | 4.2 g |
| Dietary fiber | 0.4 g |
| Protein | 3.8 g |
| Salt | 0.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn, soy), soy protein isolate, nonfat milk, less than 0.5% of: vitamins and minerals, natural and artificial flavors, cellulose gel, salt, monoglycerides, soy lecithin, carrageenan, sucralose
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0070074680507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensure?
Ensure contains 93 kcal per 100 g.
How much sugar is in Ensure?
Ensure has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ensure healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ensure vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ensure contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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