View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ensalada rusa
Ensalada rusa by Terra i tast provides 146 kcal per 100 g, with 0.6 g of sugars and 5.8 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 146 kcal | 177 −18% |
| Total fat | 11 g | 11.7 −6% |
| Saturated fat | 1.5 g | 2.4 −37% |
| Carbohydrates | 5.4 g | 12.4 −57% |
| Total sugars | 0.6 g | 4 −85% |
| Protein | 5.8 g | 7.3 −20% |
| Salt | 0.6 g | 1.1 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8422410138142
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ensalada rusa?
Ensalada rusa contains 146 kcal per 100 g.
How much sugar is in Ensalada rusa?
Ensalada rusa has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ensalada rusa healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 More from Terra i tast
View all →
a NOVA 3 
b NOVA 4 
d NOVA 4 
c 
c 
c NOVA 4