Nutrition report ready

Ensalada de lazos y rocula

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Alteza product.

Nutri-Score C

View details
Ensalada de lazos y rocula by Alteza

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ensalada de lazos y rocula

by Alteza in Salads Barcode 8480024819444
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Ensalada de lazos y rocula by Alteza provides 194 kcal per 100 g, with 1.3 g of sugars and 6.5 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
1.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 194 kcal 177 +9%
Total fat 11 g 11.7 −6%
Saturated fat 2.7 g 2.4 +13%
Carbohydrates 16 g 12.4 +29%
Total sugars 1.3 g 4 −67%
Dietary fiber 1.9 g 2.4 −22%
Protein 6.5 g 7.3 −11%
Salt 0.7 g 1.1 −33%

Category average across 4688 Salads products on Foodmetria.

Compared with other salads

Calories higher 30%
Sugars lower 26%
Salt lower 39%
Saturated fat higher 25%
Protein top 35%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Spain
Barcode
8480024819444

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ensalada de lazos y rocula?

Ensalada de lazos y rocula contains 194 kcal per 100 g.

How much sugar is in Ensalada de lazos y rocula?

Ensalada de lazos y rocula has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ensalada de lazos y rocula healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ensalada de lazos y rocula? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salads by Nutri-Score Highest-Protein Salads Least Processed Salads Lowest-Calorie Salads Best Low-Sugar Salads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Salade a NOVA 3
Salade
Florette · 200
21 kcal
0.4 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score A vs C−97% saturated fatno salt
Jeunes Pousses a NOVA 1
Jeunes Pousses
Bonduelle · 145 g
19 kcal
0.3 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Nutri-Score A vs C−96% saturated fat−93% salt
Mélange Gourmand a NOVA 1
Mélange Gourmand
Les crudettes · 200 g
17 kcal
0.3 Fat g
1.3 Sugar g
0.1 Salt g
per 100 g · 1 g protein
Nutri-Score A vs Cno saturated fat−89% salt
Mache roquette a NOVA 1
Mache roquette
Bonduelle · 100 g
27 kcal
0.5 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 2.2 g protein
Nutri-Score A vs C−81% saturated fat−86% salt

More salads

View all →
Sodebo salade&cie 320g antibes thon riz oeuf crud olives c NOVA 4
Sodebo salade&cie 320g antibes thon riz oeuf crud olives
Sodebo · 320 g
196 kcal
9.5 Fat g
4 Sugar g
0.5 Salt g
per 100 g · 6.4 g protein
Palm oil free 7 allergens
Carottes râpées au jus de citron de sicile a NOVA 4
Carottes râpées au jus de citron de sicile
Carrefour · 300 g
94 kcal
7.3 Fat g
4.4 Sugar g
0.6 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegetarian 1 allergen
Taboulé oriental c NOVA 4
Taboulé oriental
Carrefour · 300 g
187 kcal
7.8 Fat g
3 Sugar g
0.9 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 1 allergen
Salade de quinoa aux légumes c NOVA 4
Salade de quinoa aux légumes
Pierre Martinet · 250 g
178 kcal
7.3 Fat g
2.4 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 1 allergen
Ma Salade de Lentilles à la Lyonnaise a NOVA 4
Ma Salade de Lentilles à la Lyonnaise
Pierre Martinet · 300 g
122 kcal
4.2 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegetarian 1 allergen
Sodebo salade&cie 320g stockholm oeuf saumon c NOVA 4
Sodebo salade&cie 320g stockholm oeuf saumon
Sodebo · 320 g
194 kcal
9.1 Fat g
4 Sugar g
0.7 Salt g
per 100 g · 7.6 g protein
Palm oil free 6 allergens

More from Alteza

View all →
Muesli crujiente con chocolate e NOVA 4
Muesli crujiente con chocolate
Alteza · 500 g
404 kcal
15.1 Fat g
27.5 Sugar g
1 Salt g
per 100 g · 8.5 g protein
1 allergen
Bebida de soja b NOVA 3
Bebida de soja
Alteza · 1 l
32 kcal
1.7 Fat g
0.7 Sugar g
0.1 Salt g
per 100 ml · 3.1 g protein
Palm oil freeVegan 1 allergen
Bebida de avena calcio d NOVA 4
Bebida de avena calcio
Alteza
46 kcal
0.8 Fat g
6.3 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan
Pan de molde 100% integral b NOVA 4
Pan de molde 100% integral
Alteza · 460 g
253 kcal
3.9 Fat g
4.1 Sugar g
1.3 Salt g
per 100 g · 10 g protein
1 allergen
Barritas de cereales Alteza e NOVA 4
Barritas de cereales Alteza
Alteza
406 kcal
10.2 Fat g
26.2 Sugar g
0.4 Salt g
per 100 g · 6.7 g protein
3 allergens
Muesli Crunchy con frutas d
Muesli Crunchy con frutas
Alteza · 500 g
451 kcal
17 Fat g
23 Sugar g
0.4 Salt g
per 100 g · 8 g protein
1 allergen