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English Muffins
English Muffins provides 211 kcal per 100 g, with 2.8 g of sugars and 7 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 15 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 211 kcal | 305 −31% |
| Total fat | 1.4 g | 6.9 −79% |
| Saturated fat | 0 g | 1.2 −100% |
| Carbohydrates | 42.3 g | 49.7 −15% |
| Total sugars | 2.8 g | 4.8 −41% |
| Added sugars | 1.4 g | 2.3 −37% |
| Dietary fiber | 1.4 g | 4.6 −70% |
| Protein | 7 g | 9.8 −28% |
| Salt | 0.8 g | 1.5 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unbleached wheat flour (wheat flour, malted barley flour), water, sugar, yeast, cultured wheat flour, yellow corn meal, yellow corn flour, wheat gluten, salt, vinegar, soybean oil and/or canola oil, wheat starch, soy lecithin (emulsifier), ascorbic acid (dough conditioner), microbial enzymes
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 oz
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0688267543173
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 211 kcal per 100 g.
How much sugar is in English Muffins?
English Muffins has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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