English Muffins
English Muffins by Kinnikinnick Foods provides 223 kcal per 100 g, with 6.4 g of sugars and 3.2 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (94 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 210 kcal | 286 −22% | |
| Total fat | 3.7 g | 3.5 g | 4% | 5.3 −30% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1 −44% |
| Carbohydrates | 45.7 g | 43 g | 16% | 48.4 −6% |
| Total sugars | 6.4 g | 6 g | 4.6 +39% | |
| Added sugars | 1.5 g | 1.4 g | 3% | 2.6 −43% |
| Dietary fiber | 4.3 g | 4 g | 14% | 4.5 −5% |
| Protein | 3.2 g | 3 g | 6% | 9.6 −67% |
| Salt | 0.9 g | 0.9 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, white rice flour, egg whites, tapioca starch, potato starch, sugar, sunflower and/or canola oil, poly dextrose, yeast, dextrose, modified cellulose, salt, pea protein, vitamin and mineral blend (thiamine, riboflavin, niacin, folic acid, iron).
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bun (94 g)
- Sold in
- United States
- Barcode
- 0620133000502
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 223 kcal per 100 g and about 210 kcal per serving (1 bun (94 g)).
How much sugar is in English Muffins?
English Muffins has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffins contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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