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Energy Waffle
Energy Waffle by Honey Stinger provides 467 kcal per 100 g, with 23.3 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 waffle (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 467 kcal | 140 kcal | |
| Total fat | 23.3 g | 7 g | 9% |
| Saturated fat | 8.3 g | 2.5 g | 13% |
| Carbohydrates | 56.7 g | 17 g | 6% |
| Total sugars | 23.3 g | 7 g | |
| Added sugars | 20 g | 6 g | 12% |
| Dietary fiber | 3.3 g | 1 g | 4% |
| Protein | 10 g | 3 g | 6% |
| Salt | 0.9 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
organic wheat flour, organic palm oil, organic apple, strawberry puree, organic cane sugar, organic oat flour, concentrated apple juice, organic brown rice syrup, organic molasses, concentrated strawberry juice, organic rice extract, organic oat extract, organic peanut flour, organic beet root, natural strawberry flavor, organic strawberry extract, organic peanut extract, organic apple extract, organic brown sugar, organic brown rice flour, organic peanut flour, organic oat flour, organic peanut extract, organic soy lecithin, antioxidant blend
- Allergens
- GlutenPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 waffle (30 g)
- Sold in
- United States
- Barcode
- 0810815027983
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energy Waffle?
Energy Waffle contains 467 kcal per 100 g and about 140 kcal per serving (1 waffle (30 g)).
How much sugar is in Energy Waffle?
Energy Waffle has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Energy Waffle healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Energy Waffle contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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