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Energy Stroopwafel
Energy Stroopwafel by GU Energy provides 467 kcal per 100 g, with 33.3 g of sugars and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Caramel stuffed wafers category and comes in a 11 oz pack. Contains: eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 waffle (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 447 | |
| Total fat | 20 g | 6 g | 8% | 19.8 |
| Saturated fat | 8.3 g | 2.5 g | 13% | 10.7 −22% |
| Carbohydrates | 70 g | 21 g | 8% | 62.5 +12% |
| Total sugars | 33.3 g | 10 g | 34.9 −5% | |
| Added sugars | 1.5 g | 0.4 g | 1% | 31 −95% |
| Dietary fiber | 3 g | 0.9 g | 3% | 2 +53% |
| Protein | 0 g | 0 g | 0% | 4.1 −100% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Caramel stuffed wafers products on Foodmetria.
Compared with other caramel stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLOUR BLEND (ORGANIC RICE FLOUR, ORGANIC TAPIOCA FLOUR, ORGANIC POTATO STARCH ORGANIC TAPIOCA SYRUP, ORGANIC PALM FRUIT OIL, ORGANIC CANE SUGAR, ORGANIC EGGS, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC SOY FLOUR, L-LEUCINE, SEA SALT, XANTHAN GUM, BAKING SODA, SOY LECITHIN ORGANIC RICE EXTRACT, L-VALINE, L-ISOLEUCINE. CONTAINS: EGG AND SOY. MAY CONTAIN MILK, COCONUT
- Allergens
- EggsSoybeans
- May contain traces
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 1 waffle (30 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0769493101648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energy Stroopwafel?
Energy Stroopwafel contains 467 kcal per 100 g and about 140 kcal per serving (1 waffle (30 g)).
How much sugar is in Energy Stroopwafel?
Energy Stroopwafel has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Energy Stroopwafel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Energy Stroopwafel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Energy Stroopwafel contain?
According to the label data it contains: Eggs, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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