Top 10 · Updated October 2026

Lowest-Calorie Caramel Stuffed Wafers

The 10 lightest caramel stuffed wafers products on this list range from 178 to 411.8 kcal per 100 g. The caramel stuffed wafers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 143 caramel stuffed wafers with complete data.

1

Stroopmeesters

· 390 g

d NOVA 4 178 kcal 14 g sugar 1.4 g protein 8.2 g fat

Also: Vegan · Vegetarian
2

Reuze stroopwafels

· 390 g

d 180 kcal 0 g sugar 0 g protein 25 g fat
3

Caramel Stroopwafels

d 182 kcal 4.5 g sugar 0.8 g protein 16 g fat
4

Mini stroopwafels

d 217 kcal 1.5 g sugar 1.5 g protein 21 g fat
5

Caramel Waffles

BCC Barzanov Cookies Company · 200 g

d NOVA 4 261 kcal 29.1 g sugar 5.4 g protein 8.3 g fat
6

Stroopwafels

Le Chic Patissier

e NOVA 4 406 kcal 34.4 g sugar 3.1 g protein 18.8 g fat
7

Stroopwafels

Markus

e 409 kcal 38.6 g sugar 3.9 g protein 16 g fat
8

Chocolate-caramel stroopwafels count

e 411 kcal 38.4 g sugar 2.7 g protein 16.4 g fat
9

Stroopwafels

Daelmans

e NOVA 4 411 kcal 38.4 g sugar 2.7 g protein 16.4 g fat
10

Dutch caramel vanilla stroopwafels healthy snacks

d 412 kcal 11.8 g sugar 5.9 g protein 17.7 g fat

How we built this list

We ranked all published caramel stuffed wafers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More caramel stuffed wafers rankings

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