Energy mix
Energy mix by Mister Nut provides 495 kcal per 100 g, with 31 g of sugars and 12 g of protein. Its Nutri-Score is D. It is listed in the Mixed nuts and dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 495 kcal | 495 kcal | 486 | |
| Total fat | 26 g | 26 g | 33% | 29.2 −11% |
| Saturated fat | 3.2 g | 3.2 g | 16% | 5.3 −39% |
| Carbohydrates | 50 g | 50 g | 18% | 43.1 +16% |
| Total sugars | 31 g | 31 g | 31.3 | |
| Dietary fiber | 6.4 g | 6.4 g | 23% | 6.9 −7% |
| Protein | 12 g | 12 g | 24% | 11.9 |
| Salt | 0 g | 0 g | 0.4 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Italy
- Barcode
- 8001645013495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energy mix?
Energy mix contains 495 kcal per 100 g and about 495 kcal per serving (100.0g).
How much sugar is in Energy mix?
Energy mix has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Energy mix healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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