El ventero Ligth by El Ventero

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El ventero Ligth

by El Ventero 80 g in Cheeses Barcode 8410285998602
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

El ventero Ligth by El Ventero provides 295 kcal per 100 g, with 1.1 g of sugars and 25 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 80 g pack.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
12 g · High
Sugars
1.1 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 295 kcal 323 −9%
Total fat 21 g 25.6 −18%
Saturated fat 12 g 17.4 −31%
Carbohydrates 1.4 g 4.5 −69%
Total sugars 1.1 g 2 −45%
Protein 25 g 21.4 +17%
Salt 1.4 g 1.7 −19%

Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 34%
Sugars higher 32%
Salt lower 33%
Saturated fat lower 22%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
80 g
Labels & certifications
No glutenGreen DotNo colorings
Sold in
Spain
Barcode
8410285998602

Prices reported by shoppers

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Frequently asked questions

How many calories are in El ventero Ligth?

El ventero Ligth contains 295 kcal per 100 g.

How much sugar is in El ventero Ligth?

El ventero Ligth has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is El ventero Ligth healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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