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El Mexicano
El Mexicano provides 343 kcal per 100 g, with 2.9 g of sugars and 25.7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Legumes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (35g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 197 +74% | |
| Total fat | 0 g | 0 g | 0% | 3.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 60 g | 21 g | 8% | 27.4 +119% |
| Total sugars | 2.9 g | 1 g | 3.2 −10% | |
| Dietary fiber | 40 g | 14 g | 50% | 9.4 +325% |
| Protein | 25.7 g | 9 g | 18% | 11.9 +116% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Legumes products on Foodmetria.
Compared with other legumes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (35g)
- Sold in
- United States
- Barcode
- 0042743250571
Prices reported by shoppers
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Frequently asked questions
How many calories are in El Mexicano?
El Mexicano contains 343 kcal per 100 g and about 120 kcal per serving (1/4 cup (35g)).
How much sugar is in El Mexicano?
El Mexicano has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is El Mexicano healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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