View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Eggplant
Eggplant provides 57 kcal per 100 g, with 4.9 g of sugars and 1.6 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 13 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 package (123 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 70 kcal | 60 −5% | |
| Total fat | 2.4 g | 3 g | 4% | 1 +135% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5.7 g | 7 g | 3% | 9.5 −40% |
| Total sugars | 4.9 g | 6 g | 2.9 +66% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 2.8 −72% |
| Protein | 1.6 g | 2 g | 4% | 2.8 −41% |
| Salt | 0.6 g | 0.7 g | 0.2 +211% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grilled eggplant, grilled red bell peppers, grilled zucchini, water, sunflower oil, extra virgin olive oil, balsamic vinegar (wine vinegar, cooked grape must), salt, white wine vinegar, parsley, oregano, garlic powder, garlic, sugar, vegetable fiber (citrus fiber, bamboo fiber), black pepper.
Product details
- Quantity
- 13 oz
- Serving size
- 1/3 package (123 g)
- Labels & certifications
- Made in Italy
- Sold in
- United States
- Barcode
- 0190569124542
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Eggplant?
Eggplant contains 57 kcal per 100 g and about 70 kcal per serving (1/3 package (123 g)).
How much sugar is in Eggplant?
Eggplant has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Eggplant healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eggplant vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen vegetables
View all →
a NOVA 3
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b