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Eggo waffles
Eggo waffles by Kellogg's provides 257 kcal per 100 g, with 5.7 g of sugars and 5.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Waffles (70 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 257 kcal | 180 kcal | |
| Total fat | 7.1 g | 5 g | 6% |
| Saturated fat | 1.4 g | 1 g | 5% |
| Carbohydrates | 42.9 g | 30 g | 11% |
| Total sugars | 5.7 g | 4 g | |
| Added sugars | 5.7 g | 4 g | 8% |
| Dietary fiber | 1.4 g | 1 g | 4% |
| Protein | 5.7 g | 4 g | 8% |
| Salt | 1.2 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.4 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Harina enriquecida (harina de trigo, niacina, hierro reducido, vitamina B1 15% [mononitrato de tiamina], vitamina B2 11% [riboflavina], ácido fólico), agua, aceite 3% vegetal (soya y palma, canola, y/o semilla de algodón), azúcar, huevos, agentes leudantes 8% (bicarbonato de sodio, fosfato de aluminio sodio, fosfato monocálcico), contiene 2% o menos de sal, dextrosa, especia, suero, Vitamin D/Vitamina D Omcg 0% • Iron/Hierro 3,6mg 20% Vitamin A/Vitamina A 20% Calcium/Calcio 260mg 20% | lecitina de soya, Potassium/Potasio 50mg 0% | Vitaminas y Minerales: Carbonato de calcio, Riboflavin/Riboflavina 10% | hierro reducido, palmitato de vitamina A, Vitamin B6/Vitamina Be 10% | Vitamina B6 (clorhidrato de piridoxina), Vitamin B12/Vitamina B12 10% Niacin/Niacina 15% vitamina B12 - Folate/Folato 85mcg DFE 20% (50mcg folic acid/ácido fólico) Phosphorus/Fósforo 15% CONTIENE INGREDIENTES DE TRIGO, HUEVO, LECHE Y SOYA, The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, /El % Valor Diario (VD) le indica cuánto un nutriente en una porción de alimentos contribuye a una dieta diaria, 2,000 calorías al día se utiliza para asesoramiento de nutrición general,
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Waffles (70 g)
- Labels & certifications
- Vitamin B12 source
- Sold in
- United States
- Barcode
- 0038000940644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eggo waffles?
Eggo waffles contains 257 kcal per 100 g and about 180 kcal per serving (2 Waffles (70 g)).
How much sugar is in Eggo waffles?
Eggo waffles has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Eggo waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eggo waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Eggo waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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