Eggnog
Eggnog provides 150 kcal per 100 g, with 14.2 g of sugars and 4.2 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 180 kcal | 75 +99% | |
| Total fat | 8.3 g | 10 g | 13% | 2.7 +211% |
| Saturated fat | 5 g | 6 g | 30% | 1.6 +210% |
| Carbohydrates | 15 g | 18 g | 7% | 8.5 +77% |
| Total sugars | 14.2 g | 17 g | 7.8 +82% | |
| Added sugarsUSDA | 9.2 g | 11 g | 22% | 2.5 +269% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 4.2 g | 5 g | 10% | 4.1 |
| Salt | 0.2 g | 0.2 g | 0.2 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5237 Milks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic grade a milk, organic fair trade unrefined cane sugar, organic cream, organic egg yolks, organic nonfat milk, organic fair trade vanilla flavor, organic fair trade nutmeg, gellan gum.
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (120 g)
- Sold in
- United States
- Barcode
- 0093966000139
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Eggnog?
Eggnog contains 150 kcal per 100 g and about 180 kcal per serving (1/2 cup (120 g)).
How much sugar is in Eggnog?
Eggnog has 14.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Eggnog healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eggnog vegan?
Based on its ingredient list, it is not vegan.
What allergens does Eggnog contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b NOVA 1 
b NOVA 1 More milks
View all →
c NOVA 1 
b NOVA 1 
b NOVA 1 
d NOVA 4 
b 
b NOVA 1