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Egg Salad
Egg Salad provides 228 kcal per 100 g, with 1.8 g of sugars and 8.4 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Egg salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 228 kcal | 268 −15% |
| Total fat | 19 g | 24 −21% |
| Saturated fat | 2.5 g | 3.3 −25% |
| Carbohydrates | 4.4 g | 4.5 |
| Total sugars | 1.8 g | 2.7 −33% |
| Protein | 8.4 g | 8.2 |
| Salt | 0.8 g | 1.4 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Egg salads products on Foodmetria.
Compared with other egg salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 4088600197906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg Salad?
Egg Salad contains 228 kcal per 100 g.
How much sugar is in Egg Salad?
Egg Salad has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg Salad healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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