Egg salad
Egg salad provides 280 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 280 kcal | 177 +58% | |
| Total fat | 26 g | 26 g | 33% | 11.7 +122% |
| Saturated fat | 5 g | 5 g | 25% | 2.4 +109% |
| Carbohydrates | 1 g | 1 g | 0% | 12.4 −92% |
| Total sugars | 1 g | 1 g | 4 −75% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 10 g | 10 g | 20% | 7.3 +38% |
| Salt | 1.1 g | 1.1 g | 1.1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hard cooked eggs, mayonnaise (soybean oil, egg yolks, vinegar, water, sugar, salt, spices, natural flavor), salt, nisin, maltodextrin, cultured dextrose, white pepper.
- Allergens
- EggsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0007789048146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg salad?
Egg salad contains 280 kcal per 100 g and about 280 kcal per serving (1/2 cup (100 g)).
How much sugar is in Egg salad?
Egg salad has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg salad contain?
According to the label data it contains: Eggs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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