Egg Nog
Egg Nog provides 208 kcal per 100 g, with 24.2 g of sugars and 5 g of protein. That is 210% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category. Contains: eggs, gelatin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 250 kcal | 75 +176% | |
| Total fat | 10 g | 12 g | 15% | 2.7 +273% |
| Saturated fat | 5.8 g | 7 g | 35% | 1.6 +261% |
| Carbohydrates | 25 g | 30 g | 11% | 8.5 +195% |
| Total sugars | 24.2 g | 29 g | 7.8 +210% | |
| Added sugarsUSDA | 17.5 g | 21 g | 42% | 2.5 +598% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 5 g | 6 g | 12% | 4.1 +21% |
| Salt | 0.2 g | 0.3 g | 0.2 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5238 Milks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Regular egg nog: milk, cream, sugar, nonfat dry milk, whey, egg yolks, gelatin, nutmeg, annatto and turmeric (for color), natural and artificial flavors.
- Allergens
- EggsGelatinMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (120 g)
- Sold in
- United States
- Barcode
- 0071043105045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg Nog?
Egg Nog contains 208 kcal per 100 g and about 250 kcal per serving (1/2 cup (120 g)).
How much sugar is in Egg Nog?
Egg Nog has 24.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Egg Nog healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg Nog vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg Nog contain?
According to the label data it contains: Eggs, Gelatin, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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