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Edamame stir fry bowl

by Oaklands 300g in Vegetables based foods Barcode 4056489001461

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Unprocessed or minimally processed

Edamame stir fry bowl by Oaklands provides 51 kcal per 100 g and 4.8 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetables based foods category and comes in a 300g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat

1.2 g · Low

Saturated fat

0.3 g · Low

Salt

0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	51 kcal	41 kcal		94 −46%
Total fat	1.2 g	1 g	1%	3.5 −66%
Saturated fat	0.3 g	0.2 g	1%	0.7 −60%
Carbohydrates	2.7 g	2.2 g	1%	11.2 −76%
Added sugars	0 g	0 g	0%	0.6 −100%
Dietary fiber	5.2 g	4.2 g	15%	3 +73%
Protein	4.8 g	3.8 g	8%	3.3 +45%
Salt	0.2 g	0.1 g		1.3 −87%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 794 Vegetables based foods products on Foodmetria.

Compared with other vegetables based foods

Calories

lower 48%

Salt

lower 22%

Saturated fat

higher 38%

Protein

top 16%

Fiber

top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vegetables in Varying Proportions (Carrots, Red Onion, Broccoli, Green Cabbage, Chinese Leaf), 18 % Edamame Soya Beans.

Palm oil free

Allergens: Soybeans

Product details

Quantity: 300g
Serving size: 80g
Sold in: United Kingdom
Barcode: 4056489001461

Prices reported by shoppers

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Frequently asked questions

How many calories are in Edamame stir fry bowl?

Edamame stir fry bowl contains 51 kcal per 100 g and about 41 kcal per serving (80g).

Is Edamame stir fry bowl healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Edamame stir fry bowl contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.