Edamame soybeans in pod
Edamame soybeans in pod provides 104 kcal per 100 g, with 2.9 g of sugars and 8.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (173 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 180 kcal | 46 +124% | |
| Total fat | 2.9 g | 5 g | 6% | 1 +182% |
| Saturated fat | 0.6 g | 1 g | 5% | 0.2 +274% |
| Carbohydrates | 10.4 g | 18 g | 7% | 7.1 +46% |
| Total sugars | 2.9 g | 5 g | 2.8 | |
| Dietary fiber | 4.6 g | 8 g | 29% | 2 +124% |
| Protein | 8.1 g | 14 g | 28% | 1.7 +386% |
| Salt | 0.5 g | 0.9 g | 0.7 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4265 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Edamame soybeans, water, sugar, salt, citric acid
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (173 g)
- Sold in
- United States
- Barcode
- 0071140664001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame soybeans in pod?
Edamame soybeans in pod contains 104 kcal per 100 g and about 180 kcal per serving (1/2 cup (173 g)).
How much sugar is in Edamame soybeans in pod?
Edamame soybeans in pod has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame soybeans in pod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame soybeans in pod vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame soybeans in pod contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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