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Edamame
Edamame provides 123 kcal per 100 g, with 2 g of sugars and 6 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen vegetables category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 60 +104% |
| Total fat | 5 g | 1 +379% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 10 g | 9.5 +5% |
| Total sugars | 2 g | 2.9 −32% |
| Protein | 6 g | 2.8 +117% |
| Salt | 2 g | 0.2 +955% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4126 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Sold in
- Spain
- Barcode
- 6923763200224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 123 kcal per 100 g.
How much sugar is in Edamame?
Edamame has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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