Edamame
Edamame provides 121 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 74.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 90 kcal | 60 +101% | |
| Total fat | 4.5 g | 3.3 g | 4% | 1 +331% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 6 g | 4.4 g | 2% | 9.5 −37% |
| Total sugars | 4 g | 3 g | 3 +36% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4 g | 3 g | 11% | 2.8 +41% |
| Protein | 12 g | 8.9 g | 18% | 2.8 +335% |
| Salt | 3 g | 2.2 g | 0.2 +1482% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4124 Frozen vegetables products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic edamame (soybeans in the pod).
- Allergens
- Soybeans
Product details
- Serving size
- 74.0g
- Sold in
- United States
- Barcode
- 0011110861658
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Edamame?
Edamame contains 121 kcal per 100 g and about 90 kcal per serving (74.0g).
How much sugar is in Edamame?
Edamame has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen vegetables
View all →
a NOVA 3
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b