Edamame
Edamame provides 82 kcal per 100 g, with 2.4 g of sugars and 5.9 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 70 kcal | 60 +36% | |
| Total fat | 4.7 g | 4 g | 5% | 1 +351% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.2 +141% |
| Carbohydrates | 4.7 g | 4 g | 1% | 9.5 −51% |
| Total sugars | 2.4 g | 2 g | 2.9 −20% | |
| Dietary fiber | 3.5 g | 3 g | 11% | 2.8 +24% |
| Protein | 5.9 g | 5 g | 10% | 2.8 +113% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4126 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soybeans.
- Allergens
- Soybeans
Product details
- Serving size
- 3/4 cup (85 g)
- Sold in
- United States
- Barcode
- 0007078404503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 82 kcal per 100 g and about 70 kcal per serving (3/4 cup (85 g)).
How much sugar is in Edamame?
Edamame has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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