Dulse
Dulse by Rising Tide Sea Vegetables provides 271 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 38 kcal | 288 −6% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 42.9 g | 6 g | 2% | 49.2 −13% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Dietary fiber | 28.6 g | 4 g | 14% | 17.4 +64% |
| Protein | 28.6 g | 4 g | 8% | 16.9 +69% |
| Salt | 4.3 g | 0.6 g | 0.9 +363% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dulse
Product details
- Serving size
- 1/4 cup (14 g)
- Sold in
- United States
- Barcode
- 0630614000037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dulse?
Dulse contains 271 kcal per 100 g and about 38 kcal per serving (1/4 cup (14 g)).
How much sugar is in Dulse?
Dulse has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dulse healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dulse vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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