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Dulce de leche
Dulce de leche by Benestare provides 318 kcal per 100 g, with 54 g of sugars and 7.4 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Milk jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 318 kcal | 288 +10% |
| Total fat | 8 g | 6.1 +30% |
| Saturated fat | 5.7 g | 3.8 +50% |
| Carbohydrates | 54 g | 52.3 |
| Total sugars | 54 g | 47.4 +14% |
| Protein | 7.4 g | 6.2 +19% |
| Salt | 0.3 g | 0.4 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Milk jams products on Foodmetria.
Compared with other milk jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8437013920780
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dulce de leche?
Dulce de leche contains 318 kcal per 100 g.
How much sugar is in Dulce de leche?
Dulce de leche has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dulce de leche healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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