Top 10 · Updated October 2026

Lowest-Calorie Milk Jams

The 10 lightest milk jams products on this list range from 24 to 98 kcal per 100 g. The milk jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 290 milk jams with complete data.

  1. 1 Dulce de leche

    Dulce de leche

    SAUZERO! · 310 ml
    b NOVA 4 24 kcal 0 g sugar 0.1 g protein 0.9 g fat

    Also: Palm oil free

  2. 2 Iogurte sem Lactose Multifrutos

    Iogurte sem Lactose Multifrutos

    Mimosa · 120 g
    a NOVA 4 50 kcal 0 g sugar 0 g protein 1.5 g fat

    Also: No additives

  3. 3 Dulce de leche

    Dulce de leche

    Lactolanda
    a NOVA 4 56 kcal 0 g sugar 1.4 g protein 1.2 g fat

    Also: Palm oil free

  4. 4 Dulce de Leche

    Dulce de Leche

    Tonadita
    60 kcal 10.8 g sugar 1.3 g protein 1.3 g fat
  5. 5 Dulce de leche

    Dulce de leche

    62 kcal 0 g sugar 1.2 g protein 1.4 g fat
  6. 6 Dulce de leche con coco

    Dulce de leche con coco

    63 kcal 11 g sugar 1.1 g protein 1.8 g fat
  7. 7 Moutarde aux algues

    Moutarde aux algues

    Le Bois Jumel · 250 g
    c 74 kcal 0.2 g sugar 3.8 g protein 5.1 g fat
  8. 8 Manjar

    Manjar

    COLUN
    c 85 kcal 12.4 g sugar 2.6 g protein 1.6 g fat
  9. 9 Dulce de leche

    Dulce de leche

    Quamtrax
    c 92 kcal 0 g sugar 0 g protein 0 g fat
  10. 10 Arequipe

    Arequipe

    Colombina
    e 98 kcal 17 g sugar 2 g protein 2 g fat

How we built this list

We ranked all published milk jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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