Top 10 · Updated October 2026
Highest-Protein Milk Jams
Milk jams: typically 6.7 g of protein per 100 g (median of 299 products). The milk jams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 286 milk jams with complete data.
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Dulce de leche
· 320 g -
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Confiture de lait
Le Manoir des Abeilles -
7
Confiture de lait
Maison Peltier -
8
Confiture De Lait Nature 120g
Le Bois Jumel · 120 g -
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How we built this list
We ranked all published milk jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.