Dry roasted edamame
Dry roasted edamame provides 444 kcal per 100 g, with 4.4 g of sugars and 44.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed vegetables category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 200 kcal | 288 +54% | |
| Total fat | 13.3 g | 6 g | 8% | 2.7 +392% |
| Saturated fat | 2.2 g | 1 g | 5% | 0.6 +246% |
| Carbohydrates | 35.6 g | 16 g | 6% | 49.2 −28% |
| Total sugars | 4.4 g | 2 g | 4.6 | |
| Dietary fiber | 26.7 g | 12 g | 43% | 17.5 +53% |
| Protein | 44.4 g | 20 g | 40% | 16.9 +162% |
| Salt | 1.2 g | 0.5 g | 0.9 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 26.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soybeans, sea salt
- Allergens
- Soybeans
Product details
- Serving size
- 1 pack (45 g)
- Sold in
- United States
- Barcode
- 10711575007116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dry roasted edamame?
Dry roasted edamame contains 444 kcal per 100 g and about 200 kcal per serving (1 pack (45 g)).
How much sugar is in Dry roasted edamame?
Dry roasted edamame has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dry roasted edamame healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dry roasted edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dry roasted edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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