Dolmades by Ifantis

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Dolmades

by Ifantis 400 g in Stuffed vine leaves Barcode 5201310004770
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Dolmades by Ifantis provides 163 kcal per 100 g, with 0.9 g of sugars and 2.4 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Stuffed vine leaves category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
10.3 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.9 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 163 kcal 140 +17%
Total fat 10.3 g 7.3 +42%
Saturated fat 1.5 g 1.2 +29%
Carbohydrates 14.1 g 15.6 −9%
Total sugars 0.9 g 1.4 −37%
Protein 2.4 g 2.5
Salt 1.2 g 1.3 −6%

Category average across 95 Stuffed vine leaves products on Foodmetria.

Compared with other stuffed vine leaves

Calories higher 17%
Sugars lower 14%
Salt lower 31%
Saturated fat higher 34%
Protein top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
No preservativesNo coloringsNo palm oil
Sold in
France
Barcode
5201310004770

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dolmades?

Dolmades contains 163 kcal per 100 g.

How much sugar is in Dolmades?

Dolmades has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dolmades healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Stuffed Vine Leaves by Nutri-Score Highest-Protein Stuffed Vine Leaves Least Processed Stuffed Vine Leaves Lowest-Calorie Stuffed Vine Leaves Best Low-Sugar Stuffed Vine Leaves

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