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Dinkel-zwieback
Dinkel-zwieback by naturaplan provides 407 kcal per 100 g, with 2.3 g of sugars and 19 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 165g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 407 kcal | 394 |
| Total fat | 6.6 g | 7 −5% |
| Saturated fat | 0.7 g | 1.8 −61% |
| Carbohydrates | 65 g | 68.8 −6% |
| Total sugars | 2.3 g | 6.9 −67% |
| Added sugars | 0 g | 4.6 −100% |
| Dietary fiber | 5.6 g | 5.8 |
| Protein | 19 g | 11.4 +66% |
| Salt | 1.4 g | 1.2 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 972 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine d'épeautre* 81% (Autriche, Suisse, Allemagne), gruau d'épeautre* 10% (Autriche, Suisse, Allemagne), gluten de blé*, huile de tournesol*, épeautre décortiqué* 3.8%, levure*, farine de malt d'orge*, sel. Peut contenir des traces de lait. Tenir au sec et à l'abri de la chaleur. Fabriqué en Suisse. (*produits issus de l'agriculture biologique)
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 165g
- Labels & certifications
- OrganicMade in SwissNo added sugar
- Sold in
- Switzerland
- Barcode
- 7610058216693
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel-zwieback?
Dinkel-zwieback contains 407 kcal per 100 g.
How much sugar is in Dinkel-zwieback?
Dinkel-zwieback has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel-zwieback healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dinkel-zwieback contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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