Diced water added cooked ham
Diced water added cooked ham provides 143 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 80 kcal | 250 −43% | |
| Total fat | 4.5 g | 2.5 g | 3% | 17.1 −74% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 5.4 g | 3 g | 1% | 3.4 +56% |
| Total sugars | 1.8 g | 1 g | 1.8 | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 16.1 g | 9 g | 18% | 21.5 −25% |
| Salt | 3.1 g | 1.8 g | 2.7 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6260 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, salt, dextrose, modified tapioca food starch, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate and sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0075450095883
Prices reported by shoppers
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Frequently asked questions
How many calories are in Diced water added cooked ham?
Diced water added cooked ham contains 143 kcal per 100 g and about 80 kcal per serving (2 onz (56 g)).
How much sugar is in Diced water added cooked ham?
Diced water added cooked ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Diced water added cooked ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Diced water added cooked ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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