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Diatary Shake
Diatary Shake by Rock The Shot provides 310 kcal per 100 g, with 2.4 g of sugars and 47.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 21 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 310 kcal | 130 kcal | |
| Total fat | 3.6 g | 1.5 g | 2% |
| Saturated fat | 2.4 g | 1 g | 5% |
| Total sugars | 2.4 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 11.9 g | 5 g | 18% |
| Protein | 47.6 g | 20 g | 40% |
| Salt | 0.2 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 62% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 84 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 11.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
INSTANT WHEY PROTEIN CONCENTRATE, INSTANT WHEY PROTEIN ISOLATE, ALKALIZED COCOA POWDER, SUNFLOWER LECITHIN, MALTODEXTRIN, NATURAL FLAVOR, SUNFLOWER OIL POWDER, XANTHAN GUM, SEA SALT, SUCRALOSE, MAGNESIUM CARBONATE, CALCIUM SILICATE.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 21 g
- Serving size
- 42 g
- Sold in
- United States
- Barcode
- 0850064982022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Diatary Shake?
Diatary Shake contains 310 kcal per 100 g and about 130 kcal per serving (42 g).
How much sugar is in Diatary Shake?
Diatary Shake has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Diatary Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.