View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Desiccated Coconut
Desiccated Coconut by Belbake provides 633 kcal per 100 g, with 6.4 g of sugars and 5.6 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category and comes in a 170 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 633 kcal | 378 +68% | |
| Total fat | 62 g | 62 g | 79% | 13.2 +370% |
| Saturated fat | 53.4 g | 53.4 g | 267% | 3.7 +1329% |
| Carbohydrates | 6.4 g | 6.4 g | 2% | 56.1 −89% |
| Total sugars | 6.4 g | 6.4 g | 41.9 −85% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 13.7 g | 13.7 g | 49% | 8.4 +64% |
| Protein | 5.6 g | 5.6 g | 11% | 6.3 −12% |
| Salt | 0.1 g | 0.1 g | 0.3 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Desiccated coconut May contain Cereals containing Gluten, Milk, Nuts, Peanuts, Soya and Sulphites.
- May contain traces
- MilkNutsPeanutsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 170 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4056489851066
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 27, 2026
-
Ingredients:
ingredient list was updated
Show before / after
DESICCATED COCONUT.Desiccated coconut May contain Cereals containing Gluten, Milk, Nuts, Peanuts, Soya and Sulphites.
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Desiccated Coconut?
Desiccated Coconut contains 633 kcal per 100 g and about 633 kcal per serving (1 portion (100 g)).
How much sugar is in Desiccated Coconut?
Desiccated Coconut has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Desiccated Coconut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Desiccated Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Desiccated Coconut contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
c NOVA 1 More dried fruits
View all →
c NOVA 1 
d NOVA 4 
a NOVA 4 
e NOVA 3 
c NOVA 3 
d More from Belbake
View all →
NOVA 1 
NOVA 4 
a NOVA 1 
c NOVA 3 
a NOVA 1 