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Dés de jambon
Dés de jambon provides 116 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Diced ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 116 kcal | 137 −16% |
| Total fat | 2.9 g | 6 −52% |
| Saturated fat | 1 g | 2.3 −57% |
| Carbohydrates | 0.5 g | 1.6 −68% |
| Total sugars | 0.5 g | 1.3 −60% |
| Protein | 22 g | 19.2 +15% |
| Salt | 1.9 g | 2.4 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Diced ham products on Foodmetria.
Compared with other diced ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No colorings
- Sold in
- France
- Barcode
- 2282676027941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dés de jambon?
Dés de jambon contains 116 kcal per 100 g.
How much sugar is in Dés de jambon?
Dés de jambon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dés de jambon healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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